STRONG MUMS CLUB
EMPOWERING WOMEN TO BE STRONG, HEALTHY AND CONFIDENT
MUM & BABY CLASSES
POSTNATAL CLASS FOCUSED ON REBUILDING STRENGTH AND IMPROVING OVERALL FITNESS
These classes use a combination of strength training and low impact cardio to build strong muscles, improve your fitness and leave you feeling energised.
Classes are suitable for all levels of your postnatal journey, with regressions and progressions
available adapt the workout to your own level and pace. You will be challenged within
your own personal limits.
Diastasis recti safe, we teach you how to engage your core muscles during every exercise
to help rebuild your core strength safely.
Experience all round health benefits, that important post-workout endorphin hit and the
opportunity to connect with other local mums on the same rollercoaster as you.
Our classes are 100% baby friendly so feeding, changing, napping and crying are all
acceptable and expected. Workouts can also be fully adapted on those days
when your little one just wants to be held, to ensure you still get the most out of the
class, whatever the circumstance.
'These workouts are a highlight of my week! I Leave feeling the endorphins pumping and feeling amazing. Becs makes sure the workout suits everyone’s individual needs on their postpartum journey and it’s a safe space for the babies to entertain themselves- love it!'
Rosie, Tower Hamlets, 35, mum of one
'Since giving birth, I’m so excited to have found a class that marries all the things I loved from before (the challenge, intensity and camaraderie) whilst being baby friendly. Becs creates a supportive and fun atmosphere for the mums and the babies. The workouts are tailored for our individual needs. I’ve left the classes feeling so glad I went, with a nice ache in my glutes and a load of endorphins. Would recommend' Emma
'Becs’ parent and baby classes are brilliant - the perfect environment to improve postnatal fitness. The babies love crawling around and playing together, while Becs makes sure we get a great workout. She is creative with the exercise routines so it stays fun, keeps a careful eye on our techniques and posture, and motivates us to increase the intensity at our individual pace.' Rosa
Victoria Park Harriers and Tower Hamlets Athletics Club
St Augustine’s Hall
£11 per session
£50 block of 5
Bookings via www.Happity.co.uk/strong-mums-club