Small Group Personal Training (with your baby)
Are you looking to TRANSFORM your postnatal strength, health and body confidence?
Our award winning, signature small group training program is a 12 week postnatal strength transformation that will:
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Teach you to lift weights effectively to build lean muscle and get STRONGER
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Help you implement HEALTHY lifestyle habits to feel energised and positive
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Transform your CONFIDENCE in your postnatal body and what it can do!
During the course you'll train twice per week in a small team of mums following a structured and progressive weight training program specifically tailored to your current strength, goals and fitness.
This program will gradually increase in volume and intensity every week to ensure you lift heavier, get stronger and see real, physical results from your training.
What you choose to do outside the sessions is entirely down to your individual goals and we'll put together a full health, nutrition and lifestyle program to help you REACH YOUR GOALS AND GET RESULTS IN A REALISTIC AND SUSTAINABLE WAY!
Why small group training?
Small group training enables you to experience all the benefits of a personal trainer within in a supportive team environment.
Teams are capped at a maximum of six mums, so you'll receive lots of individual coaching, follow a program tailored to your individual needs and your trainer can still ensure you get the absolute most out of every workout. Time is precious!
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You also get the added sociability of training alongside other mums in a friendly environment where you can motivate and support each other to hit your goals.
Not only do you get an incredible personal training experience, you also benefit from a strong support network of like-minded women who are in the same boat as you.
What's involved?
The program starts with a 1-2-1 initial consultation where we'll discuss your goals, lifestyle, pregnancy and any postnatal issues you may be experiencing.
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Following your consultation we'll provide you with a full lifestyle plan which may including all or some of the following (dependent on your specific goals):
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nutrition plan
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additional home or gym workouts
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additional cardio plan
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activity targets
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additional health and wellbeing recommendations
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What you choose to do outside of the twice weekly, in-person training sessions is entirely dependent on your goals and we'll put together a plan that is realistic for your current circumstances.
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You'll also receive weekly individual check-ins with your coach who will fully support you to reach your goals.
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Oh and did we mention your baby can come too so there's no need for childcare. There's lots of space and large comfy mats for babies to watch, play, nap or socialize. The babies love it too as there's so much going on.
Efficiency is everything right now!
What's Included?
Consultation
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One-to-one initial consultation to discuss your goals, health, injuries and postnatal issues you are experiencing.
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Initial movement assessment.
Strength
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Progressive strength training program tailored towards your individual goals, ability and body.
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Two group personal training sessions per week (24 sessions total).
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Additional home or gym-based workouts delivered via our APP to complement your in-person sessions (goal specific).
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Health, Diet & Lifestyle
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Full lifestyle review and advice to improve your health and wellbeing.
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Personal cardio plan (goal specific).
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Personal nutrition program (goal specific).
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Progress Checking
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Progress tracking for health markers such as sleep, stress, energy, weight.
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Weekly individual check-ins to provide support, assess progress and review goals.
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Regular measurements to track progress (optional - goal specific).
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Sociability and Support
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Support network and a key opportunity to connect with local mums.
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Friendly, supportive training environment with other like-minded women.
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Membership of team WhatsApp for additional advice and support, check ins and weekly accountability.
Schedule and Pricing
Training Times
Team 1
Monday — 1–2pm
Wednesday — 2–3pm
Team 2
Monday — 2–3pm
Wednesday — 3–4pm
Team 3
Monday — 3–4pm
Thursday — 12–1pm
Team 4
Tuesday — 1–2pm
Thursday — 1–2pm
Team 5
Tuesday — 2–3pm
Thursday — 2–3pm