STRONG MUMS CLUB
EMPOWERING NEW MUMS TO FEEL STRONG, HEALTHY AND CONFIDENT.
A Little bit about me....
Hi, I’m Becs!
A postnatal strength and body transformation coach and founder of Strong Mums Club.
I qualified as a personal trainer in 2018 and now have over eight years experience coaching clients. Prior to having my son two years ago in 2021, I worked as a transformation coach at the world's leading personal training studio.
I've learned how to get clients into incredible shape through strength training (by building muscle and dropping fat) whilst dramatically improving their health, lifestyle, energy levels and body confidence.
Since becoming a mother I've been committed to using my skills and experience to empower new mums to get stronger, improve their health and feel more confident in their postnatal bodies and what they can do!
As a mum of two yound children, I'm all too familiar with the physical and mental impact of pregnancy and postnatal life and the huge amount of work required to simply recover from birth and get through each day, let alone workout.
Strength training helped me massively (mentally and physically) as I navigated life as a new mum and it was an integral part of my own recovery from pregnancy. However, finding the time, energy and motivation (all at the same time) was sometimes a challenge and I wanted to help make strength training and lifting weights more accessible to new mums.
I’ve created Strong Mums Club to provide new mums with a supportive, sociable and friendly space to get a structured, progressive and effective strength workout, whilst still caring for their baby.
I want to empower new mums to prioritise their own needs and feel their strongest, healthiest and most confident self.
I am deeply committed to my own training and development and am constantly striving to educate myself further to ensure that I am provided the highest possible level of service to new mums. I am a certified Girls Gone Strong Pre- and Postnatal Coach (the leading qualification for postnatal trainers), Mummy MOT Fit Pro and This Mum Moves Ambassador. I place huge emphasis on correct technique throughout my sessions. I aim to empower and educate all of our clients through their training with Strong Mums Club to go on to live their best postnatal lives and continue getting stronger for the rest of their lives.
I would love to hear from you so do get in touch.
Becs
