As a mum myself, I'm all too familiar with the physical and mental impact of pregnancy and postnatal life and the huge amount of work required to simply recover from birth and get through each day, let alone workout. 

​

Strength training helped me hugely both mentally and physically as I navigated life as a new mum and it was an integral part of my own recovery from pregnancy. However, finding the time, energy and motivation (all at the same time) was sometimes a challenge. 

 

I’ve created Strong Mums Club to provide new mums with a supportive, sociable and friendly space to get a safe and effective strength workout, whilst still caring for their baby.

 

I want to empower new mums to prioritise their own needs and feel their strongest, healthiest and most confident self. 

 

I am deeply committed to my own training and development and am constantly striving to educate myself further to ensure that my sessions and service are the best that they can be. I am a certified Girls Gone Strong Pre- and Postnatal Coach (the industries leading qualification for postnatal trainers) and I place huge emphasis on correct technique throughout my sessions. I aim to empower and educate all of our clients through their training with Strong Mums Club to go on to live their best postnatal lives!

​

​

I would love to hear from you so do get in touch.

​

Becs

​