A Little bit about me....
Hi, I’m Becs!
Personal trainer and founder of Strong Mums Club.
I actually started out working life as a lawyer and, after realising this wasn't the life for me (six years in), I decided to pursue my passion for health and fitness and re-train as a personal trainer.
I now have over five years experience coaching clients and have spent the last two (up until having my son) working as a body transformation coach at one of the world's leading personal training studios.
I've learned how to get clients into incredible shape through strength training (by helping them build muscle and drop fat) whilst dramatically improving their health, lifestyle, energy levels and confidence.
I'm pre- and post-natal qualified and having recently had my first baby, my purpose is to use my skills and experience to empower women to get stronger, improve their health and feel more confident in the most effective, sociable and fun way possible.
As a new mum, I'm all too familiar with the physical and mental impact of pregnancy and life as a mum and the huge amount of work required to simply recover from birth and get through life, let alone workout.
I now how much strength training helped me mentally and physically as I navigated my life as a new mum and it was an integral part of my own recovery from pregnancy. However, even as a personal trainer, finding the time, energy and motivation (all at the same time) to workout with a baby was often a challenge. My expectations of what I’d achieve, versus what I actually achieved day-to-day, were vastly different. Gone were the days of long gym-based workouts and I honestly couldn’t tell you the last time I worked out for more than 40 minutes. Training alone at home, during sporadic naps (not mine) and on months of broken sleep, it’s no wonder it was a struggle, and this was my career!
I’ve created Strong Mums Club to provide new mums with a sociable, supportive place to get a safe and effective strength workout, whilst still caring for their baby. The aim is get you stronger, healthier and more confident.
I place huge emphasis on correct form and throughout each session I’ll be checking and continually adjusting your technique to ensure you really get the most out of your triaining.
Sessions are in person (if you're East London based) and you can also work with me online, so please get involved and if you're looking for general inspiration for your strength, health and fitness do check out the blog.
I would love to hear from you so if you have any questions please do get in touch.