A Little bit about me....
Hi, I’m Becs!
Personal trainer and founder of Strong Mums Club.
I actually started out working life as a lawyer and, after realising this wasn't the life for me, I decided to pursue my passion for health and fitness and train as a personal trainer.
I now have over six years experience coaching clients and spent the last two (up until having my son) working as a body transformation coach at one of the world's leading personal training studios.
I've learned how to get clients into incredible shape through strength training (by building muscle and dropping fat) whilst dramatically improving their health, lifestyle, energy levels and body confidence.
Having recently had my first baby, my purpose is to use my skills and experience to empower postnatal women to get stronger, improve their health and feel more confident.
As a new mum, I'm all too familiar with the physical and mental impact of pregnancy and life as a mum and the huge amount of work required to simply recover from birth and get through life, let alone workout.
I know how much strength training helped me both mentally and physically as I navigated my life as a new mum and it was an integral part of my own recovery from pregnancy. However, even as a personal trainer, finding the time, energy and motivation (all at the same time) to train with a baby was a challenge. My expectations of what I’d achieve, versus what I actually achieved day-to-day, were vastly different (and still very much are).
I’ve created Strong Mums Club to provide new mums with a supportive, sociable and friendly space to get a safe and effective strength workout, whilst still caring for their baby.
I want to empower you to feel your strongest, healthiest and most confident self.
I place huge emphasis on correct form and throughout each session I’ll be checking and continually adjusting your technique to ensure you really get the most out of your triaining.
Sessions are in-person (if you're East London based) and I also work with a small number of clients online.
I would love to hear from you so do get in touch.