Doing the Hard Thing: Why The Least Favourite Workout Is Often The One You Need Most
Not all workouts are fun. But often, it’s the ones we dread the most that are exactly what we need. This week, I tackled mine (6x 800m of sprint intervals) at the start of my training week, when I felt a little fresher, instead of leaving it for tired legs. And yes—it was tough. But these sessions? I know they’re making me a faster runner. For years, I used to train for runs by just… running. No pacing, no structure, no splits. I’d just go a little longer each time. And it
Nov 132 min read
Need a reset? Why small habits matter most.
September is often seen as a big reset month . Summers over, schools are back and it's new routines and potentially new goals. in ...
Sep 232 min read
Are you actually GETTING STRONGER or are you exercising with weights.
The benefits of strength training are incredible: more muscle, better energy, improved confidence, and a stronger body that’s ready for...
Aug 292 min read