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Postnatal class focused on rebuilding strength and improving overall fitness.


Not sure where to start with your postnatal training?


Our mum & baby strength training classes are the ideal place to get you reconnecting

to your muscles and moving again in the postnatal period.


These laid back, friendly classes allow you to pop in for a decent workout as and

when you fancy it. We use a combination of bodyweight/resistance band

strength training and low impact cardio to build strong muscles, improve your fitness

and leave you feeling energised.


Sessions are suitable for all levels of your postnatal journey, with regressions and

progressions available so that you can adapt the workout to your own level and pace

and keep progressing as you get STRONGER!


You will be challenged within your own personal limits. 


Experience all round health benefits, that important post-workout endorphin hit and the

opportunity to connect with other local mums on the same rollercoaster as you. 


Our classes are 100% baby friendly so feeding, changing, napping and crying are all

acceptable and expected. Workouts can also be fully adapted on those days

when your little one just wants to be held, to ensure you still get the most out of the

class, whatever the circumstance.


'These workouts are a highlight of my week! I Leave feeling the endorphins pumping and feeling amazing. Becs makes sure the workout suits everyone’s individual needs on their postpartum journey and it’s a safe space for the babies to entertain themselves- love it!'

Rosie, Tower Hamlets, 35, mum of one 

'Since giving birth, I’m so excited to have found a class that marries all the things I loved from before (the challenge, intensity and camaraderie) whilst being baby friendly. Becs creates a supportive and fun atmosphere for the mums and the babies. The workouts are tailored for our individual needs. I’ve left the classes feeling so glad I went, with a nice ache in my glutes and a load of endorphins. Would recommend' Emma

'Becs’ parent and baby classes are brilliant - the perfect environment to improve postnatal fitness. The babies love crawling around and playing together, while Becs makes sure we get a great workout. She is creative with the exercise routines so it stays fun, keeps a careful eye on our techniques and posture, and motivates us to increase the intensity at our individual pace.' Rosa 




Monday 3-4pm

Thursday 10.30-11.30am




Victoria Park Harriers and Tower Hamlets Athletics Club

St Augustine’s Hall 

Victoria Park

Cadogan Terrace 

E9 5EG

How Much 


£11 per session 

£50 block of 5 


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