STRONG MUMS CLUB
EMPOWERING NEW MUMS TO FEEL STRONG, HEALTHY AND CONFIDENT.
MUM & BABY STRENGTH TRAINING
Postnatal strength training to help you reconnect to your core and pelvic floor, gradually rebuild full body strength and improve your fitness.
Our mum & baby sessions are the ideal place to help you reconnect to your body and get you
moving again in the postnatal period.
These classes combine progressive strength training with low impact cardio to leave you
feeling strong, healthy and energised. Our sessions are suitable for all levels of your postnatal
journey guiding you safely from your first workout to the end of your maternity leave. Sessions
provide regressions and progressions for all exercises so that you can adapt the workout to
your level of recovery and keep progressing as you get STRONGER.
Experience all round health benefits, that important endorphin high and the opportunity to
connect with our incredible community of other local mums on the same rollercoaster as you.
Our classes are 100% baby friendly so feeding, changing, napping and crying are all acceptable
and expected. Workouts can also be adapted on those days when your little one just wants to
be held, to ensure you still get the most out of your class, whatever the circumstances.
STRENGTH & FITNESS
The ideal class to reconnect to your core and pelvic floor, gradually rebuild your strength and get your body moving again in the postnatal period. Strength & Fitness uses a combination of resistance band, bodyweight and some dumbbell strength exercises together with low impact cardio, to improve your fitness, to provide the perfect full body workout. Guaranteed to leave you feeling strong, healthy, energised and full of mood boosting endorphins as you head into the rest of your day.
FULL BODY STRENGTH TRAINING
Postnatal strength training to rebuild your postnatal body and build lean muscle using dumbbells, TRX and resistance band/bodyweight exercises. Expect slow steady strength training followed buy some high energy finishers to get that heart rate up and leave you feeling strong, energised and with that all important post workout high for the rest of your day.
'These workouts are the highlight of my week! I Leave feeling the endorphins pumping and feeling amazing. Becs makes sure the workout suits everyone’s individual needs on their postpartum journey and it’s a safe space for the babies to entertain themselves- love it!'
Rosie, Tower Hamlets, 35, mum of one
'Becs’ mum and baby classes are brilliant - the perfect environment to improve postnatal fitness. The babies love crawling around and playing together, while Becs makes sure we get a great workout. She is creative with the exercise routines so it stays fun, keeps a careful eye on our techniques and posture, and motivates us to increase the intensity at our individual pace.' Rosa
'Since giving birth, I’m so excited to have found a class that marries all the things I loved from before (the challenge, intensity and camaraderie) whilst being baby friendly. Becs creates a supportive and fun atmosphere for the mums and the babies. The workouts are tailored for our individual needs. I’ve left the classes feeling so glad I went, with a nice ache in my glutes and a load of endorphins. Would recommend' Emma
When
STRENGTH & FITNESS
Monday 11.30am (The Old Fire Station, Stoke Newington)
Thursday 10.30am (Victoria Park Harriers Run Club)
FULL BODY STRENGTH TRAINING
Wednesday 10.30am (Move Studio London, Bow)
How Much
£14-16 (Single session)
£65-75 (Block of 5)
£120-140 (Block of 10)