MUM & BABY STRENGTH TRAINING
Our mum & baby sessions are the ideal place to help you reconnect to your body and get moving again in the postnatal period.
These classes combine progressive strength training with low impact cardio to leave you feeling strong, healthy and energised.
These Sessions Will Help You
Reconnect to your core and pelvic floor
Gradually rebuild full body strength
Improve fitness with low impact cardio
Adaptable for every stage of recovery
Training Programs
These classes combine progressive strength training with low impact cardio to leave you
feeling strong, healthy and energised.​​​ Our sessions are suitable for all levels of your postnatal
journey guiding you safely from your first workout to the end of your maternity leave. Sessions
provide regressions and progressions for all exercises so that you can adapt the workout to
your level of recovery and keep progressing as you get STRONGER.
Experience all round health benefits, that important endorphin high and the opportunity to
connect with our incredible community of other local mums on the same rollercoaster as you.
Our classes are 100% baby friendly so feeding, changing, napping and crying are all acceptable
and expected. Workouts can also be adapted on those days when your little one just wants to
be held, to ensure you still get the most out of your class, whatever the circumstances.
Strength & Fitness
A combination of resistance band, bodyweight and dumbbell exercises with low impact cardio for a full body workout.
Full Body Strength Training
Dumbbell, TRX and resistance band strength training followed by high energy finishers.
