Postnatal blog for strength, health and confidence...

Not all workouts are fun.  But often, it’s the ones we dread the most that are exactly what we need. This week, I tackled mine (6x 800m of sprint intervals) at the start of my training week, when I felt a little fresher, instead of leaving it for tired legs.  And yes—it was tough.  But these sessions? I know they’re making me a faster runner. For years, I used to train for runs by just… running. No pacing, no structure, no splits. I’d just go a little longer each time. And it

September is often seen as a big reset month .  Summers over, schools are back and it's new routines and potentially new goals. in ...

The benefits of strength training are incredible: more muscle, better energy, improved confidence, and a stronger body that’s ready for...

It's so easy to get stuck in feeling perpetually exhausted and depleted in parenting this in turn can coincide with an identity crisis...

The physical nature of mum-life. If you’ve ever pushed a toddler in a pram with a baby strapped to you, or carried a child to nursery who...

As I’m coming to the end of my second pregnancy, I thought I’d highlight a few of my top health hacks that have got me through the last...

Let's have BOTH. If you saw our instagram recently you'll have seen we posted about three reasons to include more protein in your...

The postnatal recovery period isn’t easy for any new mum. Recovery from birth, rebuilding strength, regaining fitness, losing your...

'Building a business happens in the context of life'. I heard this on a course I attended recently and, as a new mum with a new business,...