Jan 223 minWhy Strength Training Is Key For New Mums The physical nature of mum-life. If you’ve ever pushed a toddler in a pram with a baby strapped to you, or carried a child to nursery who...
Sep 5, 20233 minMy Top Hacks For A Strong & Healthy PregnancyAs I’m coming to the end of my second pregnancy, I thought I’d highlight a few of my top health hacks that have got me through the last...
Aug 17, 20232 minProtein Shake Or Chocolate Indulgence?Let's have BOTH. If you saw our instagram recently you'll have seen we posted about three reasons to include more protein in your...
Aug 9, 20232 minSlowly is the fastest way to get to where you want to be. The postnatal recovery period isn’t easy for any new mum. Recovery from birth, rebuilding strength, regaining fitness, losing your...
Jul 25, 20232 minGoals Happen In The Context Of Your Life'Building a business happens in the context of life'. I heard this on a course I attended recently and, as a new mum with a new business,...
Jul 12, 20232 minSmall Habits. BIG Results.Whatever your goals are in life, getting to where you want to be requires work. The extent of that work will vary from goal to goal, but...
Jun 23, 20233 minDo You Train On Holiday?I had a gorgeous (and very hot) week in Scotland last week. Holiday season has definitely started and I have lots of clients currently...
May 31, 20233 minWhat To Do Whilst You Await The 'All-clear'After the birth of my baby, my husband informed me, fairly sternly, that I wasn’t allowed to lift weights for eight weeks. I’ll be honest...