INTRODUCING THE...
STRONG MUMS MEMBERSHIP
Our online membership program designed to help you become
THE STRONGEST YOU HAVE EVER BEEN
As a mum, you know that exercise is important.
You want to...
Feel strong, fit and healthy.
Have more energy.
Feel confident in your body.
Prioritise taking care of yourself and stay consistent.
Feel more like YOU again.
And whilst you're at it, why not...
Become the STRONGEST you have ever been?
Maybe you’ve already laid the foundations and you know that consistency pays off but actually making making progress is another story. Between broken sleep, work, childcare, nursery bugs, family life and the endless to-do list, finding the time to actually reach your strength and fitness goals can feel almost impossible.
Even when you do find the time to train, you've got no headspace left to figure out what you should be doing, whether you're lifting heavy enough or if you're actually progressing.
Maybe you’ve got a bank of basic exercises you go-to but you're wondering whether you're doing enough to actually get stronger.
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Which exercises are the most effective for building strength?
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How hard should I be pushing myself?
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How do I know when to increase the weight?
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Are you actually getting RESULTS, or just working out with weights?
You try to get into a routine...then someone gets ill, work gets hectic, the school holidays arrive...life happens!
Before you know it you've missed a few workouts and it feels like you're back to square one...again.
The truth is...you're already making hundreds of decisions every day. You don't have the headspace to work it all out on your own.
The issue is that...without a clear plan it's hard to know whether you're making progress at all.
The reality is that...as a mum with big goals, you don't have time to waste on workouts that don't get you the results you want.
When you've dedicated a few precious hours to yourself, it needs to be effective.
You deserve to know that what you're doing is helping you become the strongest you have ever been!
You know that every workout needs a purpose.
That's exactly why we created the
STRONG MUMS MEMBERSHIP.
A supportive online membership providing structured, progressive programming, expert coaching and ongoing support to help you:
Train with intention so you keep getting stronger, fitter and more confident
Stay consistent even with a busy schedule
Receive monthly programming and guidance that keeps you progressing
Feel supported physically and emotionally throughout your journey
Build healthy habits that fit around motherhood
Stay connected with a supportive community of mums who truly understand the journey.
WHAT’S INCLUDED
Monthly Progressive Training Plans
Structured training plans delivered monthly through our training app so you always know exactly what to do to keep building strength and confidence.
Short “Emergency” Workouts
Quick 15–20 minute home workouts for the weeks when life gets hectic so you can stay consistent even with limited time.
Quarterly Challenges
Fun seasonal challenges designed to boost motivation, energy and healthy habits throughout the year.
Monthly Check-Ins
Review your wins, reset goals and stay accountable with guided check-ins and individual feedback from your coach.
Monthly Masterclass or Q&A
Monthly online coaching sessions covering topics like:
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Training
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Nutrition
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Consistency
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Motherhood
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Mental wellbeing
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Habit building
Replay access included.
Members-Only WhatsApp Community
A supportive community space to:
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Ask questions
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Share progress
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Stay motivated
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Connect with like-minded mums
The Strong Mums Membership is for you, if you:
Want to feel strong, healthy and confident
Need a flexible routine that fits busy mum life
Want accountability to help you stay consistent
Want expert guidance without expensive coaching
Want a supportive community of women
Want to build healthy habits for life
Real Stories From Our Members
Helen
“Before joining the Membership I couldn't hold myself accountable, planning workouts that actually got results felt impossible, my gym workouts were sporadic and I was getting nowhere. The Membership has changed everything.
The workouts are planned for me and I've got a little community in my pocket to keep me accountable. It's all mums going through the same struggles, which is so much better than scrolling TikTok for inspiration from people who just don't have the same life as you.
Six months in and I haven't missed a single week. I'm feeling stronger than ever, which really matters when you're carrying a toddler up a hill every day. Cannot recommend this enough for any mum who wants ongoing accountability and support to help them stay on track and continue making progress!”
Manon
"The Membership helped me stay on course, even throughout pregnancy now with our second baby, I was able to continue to work out and feel strong. The WhatsApp group was especially helpful to keep me accountable, motivated and consistent in my training. Becs gave me helpful pointers and adjustments for each session so I could adapt the workout for my changing body and continue to feel empowered. I felt very supported, definitely recommend it if you want to feel good and stay strong!
If you want to feel your best as you navigate motherhood…the
STRONG MUMS MEMBERSHIP
is for YOU.
The Strong Mums Membership is a structured, progressive system specifically designed for mums so you can get stronger, fitter and more confident without feeling overwhelmed. Plus you'll receive support, accountability and guidance needed to ensure you keep progressing every single month.
£10
PER WEEK
All this for less than
