STRONG MUMS MEMBERSHIP
COMING SOON...
Feel stronger, healthier and more confident with expert programming, accountability and a supportive community designed specifically for mums.
There is another way
What if you knew exactly how to train for real results and could finally feel strong, healthy and confident in your postnatal body?
Imagine how much easier it would be if you could:
Train with intention so you keep getting stronger, fitter and more confident
Stay consistent even with a busy schedule
Receive monthly programming and guidance that keeps you progressing
Feel supported physically and emotionally throughout your journey
Build healthy habits that fit around motherhood
WHAT’S INCLUDED
Monthly Progressive Training Plans
Structured training plans delivered monthly through our training app so you always know exactly what to do to keep building strength and confidence.​​
Short “Emergency” Workouts
Quick 15–20 minute home workouts for the weeks when life gets hectic so you can stay consistent even with limited time.
Quarterly Challenges
Fun seasonal challenges designed to boost motivation, energy and healthy habits throughout the year.
Monthly Check-Ins
Review your wins, reset goals and stay accountable month after month with guided check-ins.
Monthly Masterclass or Q&A
Monthly online coaching sessions covering topics like:
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Training
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Nutrition
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Consistency
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Motherhood
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Mental wellbeing
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Habit building
Replay access included.
Members-Only WhatsApp Community
A supportive community space to:
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Ask questions
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Share progress
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Stay motivated
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Connect with like-minded mums
The Strong Mums Membership is for you if you:
Want to feel strong, healthy and confident
Need a flexible routine that fits busy mum life
Want accountability to help you stay consistent
Want expert guidance without expensive coaching
Want a supportive community of women
Want to build healthy habits for life
Real Stories From Strong Mums Member
Helen
“Before joining the Membership I couldn't hold myself accountable, planning workouts that actually got results felt impossible, my gym workouts were sporadic and I was getting nowhere. The Membership has changed everything. The workouts are planned for me and I've got a little community in my pocket to keep me accountable. It's all mums going through the same struggles, which is so much better than scrolling TikTok for inspiration from people who just don't have the same life as you. Three months in and I haven't missed a single week. I'm feeling stronger than ever, which really matters when you're carrying a toddler up a hill every day. Cannot recommend this enough for any mum who wants ongoing accountability and support to help them stay on track and continue making progress!”
Manon
​"The Membership has helped me stay on course, even throughout pregnancy now with our second baby, I was able to continue to work out and feel strong. The WhatsApp group was especially helpful to keep me accountable, motivated and consistent in my training. Becs gave me helpful pointers and adjustments for each session so I could adapt the workout for my changing body and continue to feel empowered. I felt very supported, definitely recommend it if you want to feel good and stay strong!
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If you want to feel your best as you navigate motherhood… this is for YOU.
This isn’t a random collection of workouts.
It’s a structured, progressive system specifically designed for mums so you can get stronger, fitter and more confident without overwhelming your schedule.
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You’ll receive the support, accountability and guidance needed to keep progressing month after month.