STRONG MUMS CLUB
EMPOWERING YOU TO FEEL STRONG, HEALTHY AND CONFIDENT.
Do you want to transform your strength, health and confidence?
Have you been repeating the same patterns and not seeing results?
Are you ready to take control of your health and make lasting changes to your body and mind?
INTRODUCING our signature one-to-one online transformation program
A three month transformation that will...
Strengthen your body and mind, to achieve the results you’ve always wanted.
Help you feel the best you’ve ever felt in your postnatal body.
Help you implement healthy habits and create lasting lifestyle changes that will last the rest of your life!
This program offers the highest level of ongoing online support to enable you to TRANSFORM your body, health and mindset to become the strongest, healthiest, most confident version of YOU!
LAUNCHING MAY 2023
You’re a new mum, your body, mind and life have gone through some dramatic changes and there’s A LOT to get used to.
YOU KNOW YOU'RE NOT FEELING YOUR BEST RIGHT NOW...
...BUT YOU JUST DON'T KNOW WHERE TO START PIECING YOURSELF BACK TOGETHER.
Maybe you're struggling to accept the your postnatal body, you know it's not forever but you're not sure where to start to get results?
Maybe you're feeling a little overwhelmed and have no idea how to find the time to prioritise your own physical and mental wellbeing?
Maybe you're confused with all the postnatal training and nutrition advice and don't know what's best for you and your body?
Maybe you're questioning how to prioritise your own health and wellbeing when looking after your little one takes such much of you?
Do you just want to feel STRONG, HEALTHY and CONFIDENT as you embark on life as a mum?
This is 100% achievable for you - and it doesn’t have to be a struggle.
How would it FEEL to...
✔ Start each day feeling energised and positive with a clear (and realistic) morning routine that sets you up for success.
✔ Have a clear set of daily actions working towards your goals and building habits that will change your life.
✔ Be following a structured program that will not only transform your postnatal body but enable you to FEEL STRONGER every day.
✔ Know that you’re fuelling your body and mind to FEEL YOUR BEST.
✔ Have the benefit of a reliable, solid support system to keep you accountable and help you reach your goals
✔ Have transformed your confidence and feel better in yourself than you’ve ever felt.
✔ Know that you're prioritising your health and wellbeing, and are following the steps to get you exactly where you want to be.
✔ Wake up FEELING STRONG, HEALTHY AND CONFIDENT every single day!
You could 100% be living this reality.
A word from our clients...
Thanks to Strong Mums Club I am now fitter and stronger than I have been in years and have lost all of the weight I gained during my pregnancies. It has also equipped me with the habits and tools I need to maintain and continue to build my strength and fitness. Alice (mum of two)
I can say hand on heart Strong Mums Club has made a real difference to my daily life. Anna (mum of two)
Strong Mums Club has made me feel like me again! Annick (mum of one)
I've found the helpful encouragement and accountability invaluable and have been able to clean up my diet, increase my cardio in manageable ways and quit the tired/emotional eating habits. I'm super happy to happy to have met my weight goals earlier than expected. I'm back in my pre-maternity clothes and feeling energised, happier, healthier and stronger! Emily (mum of two)
What you learn is invaluable and can be applied to all future training and support a fitter, healthier lifestyle. Hannah (mum of two)
I feel much stronger, especially in my legs, healthier and am much more confident. My clothes fit better, I am a more active parent, I'm not daunted by running around after my little one when she starts toddling! Madeline (mum of one)
What does a STRONGER MUM transformation involve?
A deep dive consultation to enable us to really get to know you, your lifestyle and your postnatal body.
A goal setting session providing tangible realistic targets to help you reach your goals.
A bespoke progressive strength training program suitable for your home or gym training environment.
Additional cardio and/or activity plans to help you reach your goals.
Weekly online check-ins (video call and e-mail) with your coach.
Ongoing support and advice between check-ins to ensure you feel fully supported throughout your transformation.
Nutritional guidance on eating for energy, health and satiety with easy-to-follow meal planning guide.
Habit tracking system to provide additional accountability and encourage healthy habits for life.
Lifestyle plan and mindset coaching to help you live your most positive, confident postnatal life.
Access to our online members area full of helpful information and advice to support your transformation.
RESULTS - you will feel STRONGER, HEALTHIER AND MORE CONFIDENT!
Hi, I’m Becs
For the past six years I’ve been a transformation coach working at some of the world’s leading training studios, helping client’s get stronger and lose weight to transform their bodies and minds.
Since the birth of my son (over two years ago), I’ve focused solely on new mums and refining my skills and experience to address their postnatal bodies and lives.
I’ve helped lots of new mums FEEL STRONGER (inside and out), achieve a more healthy balanced lifestyle and feel more like themselves again.
Now I want to help YOU become the STRONGEST VERSION OF YOURSELF.
Our signature Stronger Mum transformation gives you the tools to create a healthier, happier, more positive and confident postnatal life.
On the other side of all this is a new and improved you that’s happier than ever.
The secret to a successful transformation is simple, get clear on what you want, give yourself permission to get guidance from someone who has been there, take consistent action and believe that you have the power to change your current reality.
Consistent, positive daily steps will get you to where you want to be!
STRONGER MUM can simply these steps for you!
Plus you’ll feel deeply supported every step of the way.
Stay accountable and get your questions answered with:
Plan Of Action
A detailed, structured training, nutrition wellness and lifestyle plans with daily goals and clear steps to get you from where you are now, to where you want to be.
Weekly check-ins via video and e-mail to review your progress, adjust your programming, answer questions and support you to successfully implement your plan and achieve the results you desire.
Ongoing 1-2-1 support between check-ins so that you are never alone in your transformation journey.
A personal note from me...
I've been there. Becoming a mum is tough on your body and mind.
Not recognising my body, my life, my identity and (despite loving being a mum) not always feeling like the best version of me.
I was lucky, I knew how to train, I knew what I needed to do to get results (in what little time I had), how to recover (despite the inevitable sleep deprivation) and how get stronger.
I knew how to fuel my body for my training and my life. How to slowly lose that pregnancy weight without dieting or counting calories and how to eat so that I had less cravings and felt fuller for longer.
I'll be honest, the mindset needed to survive and thrive as a new mum was and is an ever evolving journey of self-development! I've learned how to set myself up for success every day, to prioritise my own health and well being, how to get into a positive headspace, to feel more confident in who I am, to recognised what I truly value and to truly appreciate every day (even those days that don't entirely go to plan)!
I want to help you do the same. To get you out of survival mode and thriving in motherhood!
Life is short. Let me help you FEEL STRONG and truly make the most of every day!