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Postnatal blog for strength, health and confidence...
Relaxin'
It was all going so well. Seven good (considering) months of preggo training under my belt and I was feeling strong. Then the niggles...
Jan 27, 2021
3 min read
Why exercise during pregnancy?
A lot has changed since the day’s pregnant women were expected to spend nine months with their feet up and it is widely acknowledged that...
Sep 21, 2020
3 min read
Trimester One - Training (And Nap) Diary
I get all women experience pregnancy differently but personally, the first trimester was definitely a low point. I kept my training...
Sep 14, 2020
2 min read
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