Postnatal blog for strength, health and confidence...

A lot has changed since the day’s pregnant women were expected to spend nine months with their feet up and it is widely acknowledged that...

I get all women experience pregnancy differently but personally, the first trimester was definitely a low point. I kept my training...

A day in the life..... Lockdown started off fairly smoothly. Newly(ish) married and childless, I still liked my husband (think it’s...