Postnatal blog for strength, health and confidence...

Exhausted, anxious, sober, and growing a human being.  You’d think with everything you’re going through the least you deserve is the...

A lot has changed since the day’s pregnant women were expected to spend nine months with their feet up and it is widely acknowledged that...

I get all women experience pregnancy differently but personally, the first trimester was definitely a low point. I kept my training...

No matter what the nutritional advice, in the first trimester, there’s a clear discrepancy between what you should eat and what you can...