pregnancy | Strong Mums Club

Relaxin'

It was all going so well. Seven good (considering) months of preggo training under my belt and I was feeling strong. Then the niggles...

Eating for TWO

Exhausted, anxious, sober, and growing a human being. You’d think with everything you’re going through the least you deserve is the...

Why exercise during pregnancy?

A lot has changed since the day’s pregnant women were expected to spend nine months with their feet up and it is widely acknowledged that...

Trimester One - Training (And Nap) Diary

I get all women experience pregnancy differently but personally, the first trimester was definitely a low point. I kept my training...

Nutrition Tips: T1 - What to eat on a permanent hangover.

No matter what the nutritional advice, in the first trimester, there’s a clear discrepancy between what you should eat and what you can...

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