There may to be times in your postnatal journey when you’re feeling energised, positive and empowered.
Mum-life flows effortlessly and you're loving maternity leave!
Equally, and seemingly without any warning at all, there may also be times when you feel like you don’t know who you are anymore.
Where you’re so exhausted you don’t know how you’re going to get through each day.
Where you lose all motivation.
Firstly, you must remember this is totally normal.
Your body and mind have been through a huge amount so you have to start by showing yourself some love and compassion.
Then, I'd highly recommend you implementing some damage control strategies, so the bad days don't turn into bad weeks!
As I experienced the highs and lows of postnatal life, I formed a set of daily habits which became my ‘non-negotiables’ to keep me feeling strong and healthy, whatever the circumstances.
Sticking with the same daily habits will help set you up for success (or as close to success as you can get that day) and help to minimising rollercoaster of highs and lows.
Strength isn’t just about building muscle, it’s also that FEELING OF INNER STRENGTH that you can draw when you need to dig deep and carry on.
You can download our free guide ‘The Non-Negotiables’ Five Daily Habits To Help You Feel Stronger During The Postnatal Period direct from our website.
By incorporating these into your own life, you too can get yourself on the road to the strongest version of yourself, inside and out.
You've got this!