- May 16
- 3 min
Do you have a breaking point?
That point where you’re forced to let go and say no. I’ve always lived a fairly fast-paced life, fitting as much as possible into each...
- May 5
- 2 min
Fat Loss: Strength Training Vs Cardio
A lot of our client’s have fat loss goals. Whilst this is often a bit taboo in the postnatal world, if we’ve put on body fat during...
- Apr 19
- 5 min
Growing A Human Being Is Hard Work
Growing a human being, with another small human being running around...is harder. Once you become a mum you relinquish control over your...