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Strong. Healthy. Confident.
We help new mums reclaim their strength and confidence through postnatal strength training.
Join our award-winning 12-week program, drop-in classes, or online sessions—babies welcome, no childcare needed.
Become the strongest, healthiest, most confident version of your postnatal self.
About Us
Our mission is to empower new mums to feel strong, healthy and
confident in their postnatal body and what they can do. We specialize in postnatal strength training by offering progressive strength training programs for new mums.
We offer drop-in strength training, an award winning
12 week small group personal training program and online
training and have an option suitable for you, wherever you are and whatever your level.
Located in a beautiful space on the edge of Victoria Park,
East London we have the perfect location for you to reach
your strength goals, get those endorphins flowing and make
connections with other local mums. No need for childcare, babies are welcomed (and fully encouraged) to all our personal training sessions and classes.
We are honoured and extremely grateful to have been awarded Class Of The Year by the Active Pregnancy Foundation.
However you choose to train with us, we are committed to providing you with the highest level of postnatal strength training and additional support to help you become the strongest, healthiest, most confident version of your postnatal self.
TRAINING OPTIONS
Flexible training options created to fit around you, your baby and your goals.
Three ways to train, one goal — helping you feel strong again.
The Strong Mums Club Difference
At Strong Mums Club, we specialise exclusively in postnatal strength training, offering award-winning programs delivered by fully qualified coaches in a supportive, non-judgemental environment.
With babies always welcome and sessions designed around the real needs of new mums, we focus on helping you build strength, confidence and long-term health while being part of a friendly community that truly understands your journey.
Blogs
Postnatal Health & Fitness Blogs
