Welcome to the...

Empowering you to feel strong, healthy and confident in your postnatal body.

About...

We specialise in postnatal strength training and body transformations.

Our mission is to empower new mums to feel strong, healthy and confident in their postnatal body.

Whether you're looking for a friendly (mum & baby) class, a

structured small group personal training program or would prefer

to work with us online, we have an option suitable for you,

wherever you are and whatever your level.

Located in a beautiful space on the edge of Victoria Park,

East London we have the perfect location for you to reach

your strength goals, get those endorphins flowing and make

connections with other local mums.

No need for childcare, babies are welcomed (and fully

encouraged) to all personal training sessions and classes.

Training options...

12 WEEK PROGRESSIVE STRENGTH TRAINING PROGRAM

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SMALL GROUP
PERSONAL
TRAINING
(WITH YOUR BABY)

MUM & BABY
CLASSES

FRIENDLY POSTNATAL CLASS FOCUSING ON

STRENGTH, POSTURE

AND FITNESS

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ONLINE

BESPOKE, GOAL SPECIFIC

PERSONAL TRAINING

PROGRAMMING

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After the 8 week program I have lost 3-4kg, I feel stronger and healthy and generally more confident. I feel more like my pre-pregnancy self, more committed to healthy lifestyle choices and back jogging.

Becs is a brilliant trainer. She is very laid-back. I always felt very motivated but never stressed. I felt safe doing all the exercises and weights. I’ve previously had a history of lower back discomfort and she always kept this in mind and I haven’t had any back problems since starting the program. I think becoming stronger has helped my back and all my joints generally.

I hope to maintain these changes! Thank you so much.

The small group personal training sessions are brilliant and I would definitely recommend them. I feel much healthier and am certainly a lot stronger than I was before I started, which is handy with a growing baby to look after. I honestly didn’t think I’d be lifting the sort of weights I am now when I started, and really appreciated having someone to help guide me through starting to work out again safely and properly. Becs is an excellent trainer, tailoring exercises to my new mum bod, she kept me motivated, pushed me when I need it, and is an excellent baby entertainer when needed too. I really appreciated having a couple of hours a week to look after myself, in a space that is very baby friendly with other mums who are all in the same boat. Looking forward to the next sessions! Hollie

I started the program three months after having my baby daughter. My main aim was to get back into the swing of exercise after a year off. I wanted something fun, supportive and challenging. I feel that Becs and Strong Mums delivered that. Becs was a great PT and I felt very supported. Becs went out of her way to write a program that was suitable for my fitness level and took into account an injuy I had at the time. I now feel stronger both mentally and physically since completing the program. I would recommend to anyone wanting to get back into exercise after having a baby.