

- 5 days ago
- 1 min
The Non-Negotiable Daily Habits To Help You FEEL STRONG During Your Maternity Leave
There may to be times in your postnatal journey when you’re feeling energised, positive and empowered. Mum-life flows effortlessly and...


- Mar 8
- 2 min
The Secret To Toning Up
I’ve been doing lots of client consultations recently and something that frequently comes up is the goal of ‘toning up’ or 'looking more...


- Feb 23
- 5 min
Beginners Guide To Training In A Gym
This week marks the end of the latest small group personal training program. With a few clients going back to work and moving on (we all...