Postnatal blog for strength, health and confidence...

Pregnancy Training - Where To Start & What To Avoid

Although pregnancy isn’t the most ideal time to start a completely new training program, the benefits of exercise (see previous post) are...

Rebecca Masters

Nov 27, 20204 min read

Something I noticed pretty early on in pregnancy is how out of breath I became at the smallest of things. I’ll be honest I enjoy feeling...

Rebecca Masters

Nov 24, 20203 min read

Exhausted, anxious, sober, and growing a human being. You’d think with everything you’re going through the least you deserve is the...

Rebecca Masters

Sep 28, 20203 min read

A lot has changed since the day’s pregnant women were expected to spend nine months with their feet up and it is widely acknowledged that...

Rebecca Masters

Sep 21, 20203 min read

I get all women experience pregnancy differently but personally, the first trimester was definitely a low point. I kept my training...

Rebecca Masters

Sep 14, 20202 min read

No matter what the nutritional advice, in the first trimester, there’s a clear discrepancy between what you should eat and what you can...

Rebecca Masters

Sep 7, 20203 min read

A day in the life..... Lockdown started off fairly smoothly. Newly(ish) married and childless, I still liked my husband (think it’s...

Rebecca Masters

Sep 1, 20202 min read