Postnatal blog for strength, health and confidence...

There’s a common theme running through these training posts......listen to your body. But, its 4am and insomnia continues so I’ve...

The pubs are open, the lights are up, and ordinarily, December would resemble one long, booze-fuelled, pub crawl to New Year But not this...

As women, we’ve spent our entire lives exposed to the message that thinner, slimmer, or leaner is always better. The media continually...

When setting goals with new clients I start by focusing on the type of goal they have, usually either performance-based (deadlift double...

Although pregnancy isn’t the most ideal time to start a completely new training program, the benefits of exercise (see previous post) are...

Something I noticed pretty early on in pregnancy is how out of breath I became at the smallest of things. I’ll be honest I enjoy feeling...