Postnatal blog for strength, health and confidence...

'How do I hit my protein target?' is a questions I'm often asked my new clients. When following any nutrition program designed to build,,...

Once the initial fog of new parenthood starts to clear (it does happen) you remember the world is still out there and that perhaps there...

Why small group personal training (with your baby) is the way forward for new mums wanting to get strong. Small group personal training...

I sat down at the end of last year to do a bit of reflection. What went well (or not so well), what I learnt, what made me happiest and...

How weaning can help reset your own eating habits. We started weaning recently which, aside from the initial disappointment that Finners...

Being a new mum is tough. You’ve just experienced a dramatic life change, your hormones are all over the place, sleep is scarce, and...

What I did......three-four months post-partum. Life has changed (understatement) since Finners came along and I gave myself the first 12...

My phase 3 training vibes (work in progress)... In theory phase three of my training should have started this week but, after a little...

Over the past 12 weeks, I’ve watched my post-natal body gradually return to a (slightly squidgier) version of ‘normal’. There’s a way to...