Postnatal blog for strength, health and confidence...

Having a new baby you really do only have a finite amount of energy. Use it up needlessly and you crash and burn. Pre-baby/pandemic I was...

It was my sons first birthday this week. I can’t believe a year ago I was fit to burst with baby (and anticipation), for labour and life...

How gratitude can help with post-natal body image. I’ve recently completed ‘The Magic’, a 28-day gratitude process which starts with...

How your morning routine can set you up for success. What you choose to feed you body and mind first thing can completely alter the...

'How do I hit my protein target?' is a questions I'm often asked my new clients. When following any nutrition program designed to build,,...

Once the initial fog of new parenthood starts to clear (it does happen) you remember the world is still out there and that perhaps there...

Why small group personal training (with your baby) is the way forward for new mums wanting to get strong. Small group personal training...

I sat down at the end of last year to do a bit of reflection. What went well (or not so well), what I learnt, what made me happiest and...

How weaning can help reset your own eating habits. We started weaning recently which, aside from the initial disappointment that Finners...