Postnatal blog for strength, health and confidence...

My husband put this question to me during a training session over Christmas. The truth is, I’d never thought about when I was going to...

It was all going so well. Seven good (considering) months of preggo training under my belt and I was feeling strong. Then the niggles...

You make it through two trimesters and finally, after six months, you can officially eat more food. I wouldn’t get too excited just yet....

It’s established that you can still lift weights during pregnancy but, with energy in limited supply ensuring you are getting the most of...

Body image can be tough on a woman at the best of times. Pregnancy takes it to a whole new level. Watching your rapidly changing...

There’s a common theme running through these training posts......listen to your body. But, its 4am and insomnia continues so I’ve...

The pubs are open, the lights are up, and ordinarily, December would resemble one long, booze-fuelled, pub crawl to New Year But not this...

As women, we’ve spent our entire lives exposed to the message that thinner, slimmer, or leaner is always better. The media continually...

When setting goals with new clients I start by focusing on the type of goal they have, usually either performance-based (deadlift double...