Postnatal blog for strength, health and confidence...

Thoughts on returning to training post-birth. I’ll admit I may have underestimated exactly what is involved in the post-birth recovery....

Postpartum nutrition tips for fuel, energy, and satiety. As a Personal Trainer who's recently had a baby, it's only natural that at some...

Born 14 February 2021 and weighing in at 8lbs! In life, there are definitely times to push hard and times to take your time. With so much...

I’ve spent the last few months writing about my pregnancy training experience. As a personal trainer and first -time preggo, it’s been...

My husband put this question to me during a training session over Christmas. The truth is, I’d never thought about when I was going to...

It was all going so well. Seven good (considering) months of preggo training under my belt and I was feeling strong. Then the niggles...

You make it through two trimesters and finally, after six months, you can officially eat more food. I wouldn’t get too excited just yet....

It’s established that you can still lift weights during pregnancy but, with energy in limited supply ensuring you are getting the most of...

Body image can be tough on a woman at the best of times. Pregnancy takes it to a whole new level. Watching your rapidly changing...