Postnatal blog for strength, health and confidence...

I’ve been pretty fortunate that Finners generally sleeps pretty well, and as a result, there haven’t been too many days when I’ve felt...

Breastfeeding provides a number of health benefits for mum and baby but one key bonus is that it burns extra calories. How many? Well...

Post Natal Goal Setting For Performance And Aesthetics Having just gone through the life-altering experience of giving birth to a human...

(apart from getting someone to look after the baby while you train). So, last week was my first week of training and I'm pretty happy I...

Despite not missing training too much over the last six weeks (newly born Finners is managing to keep me fairly well occupied), the...

Thoughts on returning to training post-birth. I’ll admit I may have underestimated exactly what is involved in the post-birth recovery....

Postpartum nutrition tips for fuel, energy, and satiety. As a Personal Trainer who's recently had a baby, it's only natural that at some...

Born 14 February 2021 and weighing in at 8lbs! In life, there are definitely times to push hard and times to take your time. With so much...

I’ve spent the last few months writing about my pregnancy training experience. As a personal trainer and first -time preggo, it’s been...