Postnatal blog for strength, health and confidence...

Being a new mum is tough. You’ve just experienced a dramatic life change, your hormones are all over the place, sleep is scarce, and...

What I did......three-four months post-partum. Life has changed (understatement) since Finners came along and I gave myself the first 12...

My phase 3 training vibes (work in progress)... In theory phase three of my training should have started this week but, after a little...

Over the past 12 weeks, I’ve watched my post-natal body gradually return to a (slightly squidgier) version of ‘normal’. There’s a way to...

I’ve been pretty fortunate that Finners generally sleeps pretty well, and as a result, there haven’t been too many days when I’ve felt...

Breastfeeding provides a number of health benefits for mum and baby but one key bonus is that it burns extra calories. How many? Well...

Post Natal Goal Setting For Performance And Aesthetics Having just gone through the life-altering experience of giving birth to a human...

(apart from getting someone to look after the baby while you train). So, last week was my first week of training and I'm pretty happy I...

Despite not missing training too much over the last six weeks (newly born Finners is managing to keep me fairly well occupied), the...