Doing the Hard Thing: Why The Least Favourite Workout Is Often The One You Need Most

Not all workouts are fun. 

But often, it’s the ones we dread the most that are exactly what we need.

This week, I tackled mine (6x 800m of sprint intervals) at the start of my training week, when I felt a little fresher, instead of leaving it for tired legs. 

And yes—it was tough. 

But these sessions? I know they’re making me a faster runner.

For years, I used to train for runs by just… running. No pacing, no structure, no splits. I’d just go a little longer each time. And it worked… to a point.

Now, with such limited time to train, every workout needs to be efficient and effective. 

Hard? Absolutely.

Fun? Not my favourite.

But I got it done, pushed myself outside my comfort zone, and know my body is learning and adapting with every session. 

That’s the thing about results, they come from doing the hard stuff.

What “Doing the Hard Thing” Could Look Like for You

It doesn’t have to be running intervals. For a new mum it might be:

• Heading to your first postnatal strength class

• Doing a quick home workout while the baby naps

  
  

If you’re ready to start (or restart) your fitness journey, here’s what we offer:

• A training routine that fits your new life

• Support and accountability to help you get stronger and see real progress

• A postnatal nutrition approach that fuels you, keeps you energised, and works with your goals

• An amazing community of mums who truly get it

  
  

Let us help you step out of your comfort zone so you can feel strong, healthy, and confident in your postnatal body and what you’re capable of.

For more information about our award-winning small group training programme, click HERE. New blocks start January 2026.