Postnatal blog for strength, health and confidence...

......and why there has never been a better time to eat vegetables! Christmas is not going to be the time of year you make the most...

.......without spending more time in bed or hiring a night nanny! If you’re anything like me you haven’t had to set an alarm clock for a...

You hear a a lot about building your immune system for winter. The change of season definitely brings it challenges. But, when my toddler...

You are not alone. I've recently been onboarding new clients ahead of our next strength transformation program. This small group personal...

Here's to never giving up. Choosing to train for a marathon with a toddler is not a decision I took lightly. Life was stretched enough as...

The healthiest way to lose weight. We’ve probably all followed a fad diet at some point in our lives. I remember embarking on a few...

.......and you could be forgiven for feeling somewhat less than 'healthy' after a summer of excess. So what's next.... No matter how long...

I’m going to be honest, despite having a small (very small) home gym and a decent amount of equipment, training at home is probably my...

Follow any fitness influencer and at some point they’ll have discussed their favourite post-workout snack or meal. Often elaborate,...