Postnatal blog for strength, health and confidence...

This week marks the end of the latest small group personal training program. With a few clients going back to work and moving on (we all...

Running, high intensity workouts, sports, weight training.... New mums are hesitant to get back to the activities they love because...

Want to improve your nutrition? Start as you mean to go on. You've heard it before…. ’Breakfast is the most important meal of the day’....

The simple science of belly fat and the most efficient way to achieve that flat stomach. If your postnatal goal is to lose belly fat you...

How did my training look as a mum of a one-year-old? Honestly? It was(is) still worlds away from pre-baby life when I was working long...

......and why there has never been a better time to eat vegetables! Christmas is not going to be the time of year you make the most...

.......without spending more time in bed or hiring a night nanny! If you’re anything like me you haven’t had to set an alarm clock for a...

You hear a a lot about building your immune system for winter. The change of season definitely brings it challenges. But, when my toddler...

You are not alone. I've recently been onboarding new clients ahead of our next strength transformation program. This small group personal...