Postnatal blog for strength, health and confidence...

Something you definitely don’t miss whilst preggo are the highs and lows of your menstrual cycle (although those pregnancy hormones...

You may have noticed that looking after a baby (or any small child) requires your body to perform some pretty frequent movements: Lifting...

A return to work that works for you. Over the past year I've had the opportunity to speak to lots of new mums, both socially and in my...

The joy of learning to let go and surrender. I’d been contemplating writing a post on the topic of Surrender and the day I was planning...

During pregnancy the muscles of your core are stretched to make room for your baby. The tissue between the abdominals thins and widens,...

Having a new baby you really do only have a finite amount of energy. Use it up needlessly and you crash and burn. Pre-baby/pandemic I was...

It was my sons first birthday this week. I can’t believe a year ago I was fit to burst with baby (and anticipation), for labour and life...

How gratitude can help with post-natal body image. I’ve recently completed ‘The Magic’, a 28-day gratitude process which starts with...

How your morning routine can set you up for success. What you choose to feed you body and mind first thing can completely alter the...