Postnatal blog for strength, health and confidence...

Babies are unpredictable. No longer being in full control of your day is a big adjustment. There are so many unknowns and whilst you can...

Having a baby is hard work. Incredibly rewarding. But hard work all the same. Throughout life there’ve been numerous times when I’ve...

An efficient way to create space for yourself. Instead of the usual attempt at giving up chocolate for lent this year, I decided to add...

I listened to a podcast recently discussing the keys to a happy child and something resonated with me. You’ve got to look after mum...

Something you definitely don’t miss whilst preggo are the highs and lows of your menstrual cycle (although those pregnancy hormones...

You may have noticed that looking after a baby (or any small child) requires your body to perform some pretty frequent movements: Lifting...

A return to work that works for you. Over the past year I've had the opportunity to speak to lots of new mums, both socially and in my...

The joy of learning to let go and surrender. I’d been contemplating writing a post on the topic of Surrender and the day I was planning...

During pregnancy the muscles of your core are stretched to make room for your baby. The tissue between the abdominals thins and widens,...