Postnatal blog for strength, health and confidence...

Growing a human being, with another small human being running around...is harder. Once you become a mum you relinquish control over your...

I say this a lot. Time is precious as a new mum so one thing you don’t want is to spend a lot of time training, but not actually getting...

There may to be times in your postnatal journey when you’re feeling energised, positive and empowered. Mum-life flows effortlessly and...

I’ve been doing lots of client consultations recently and something that frequently comes up is the goal of ‘toning up’ or 'looking more...

This week marks the end of the latest small group personal training program. With a few clients going back to work and moving on (we all...

Running, high intensity workouts, sports, weight training.... New mums are hesitant to get back to the activities they love because...

Want to improve your nutrition? Start as you mean to go on. You've heard it before…. ’Breakfast is the most important meal of the day’....

The simple science of belly fat and the most efficient way to achieve that flat stomach. If your postnatal goal is to lose belly fat you...

How did my training look as a mum of a one-year-old? Honestly? It was(is) still worlds away from pre-baby life when I was working long...