Postnatal blog for strength, health and confidence...

Whatever your goals are in life, getting to where you want to be requires work. The extent of that work will vary from goal to goal, but...

I had a gorgeous (and very hot) week in Scotland last week. Holiday season has definitely started and I have lots of clients currently...

After the birth of my baby, my husband informed me, fairly sternly, that I wasn’t allowed to lift weights for eight weeks. I’ll be honest...

That point where you’re forced to let go and say no. I’ve always lived a fairly fast-paced life, fitting as much as possible into each...

A lot of our client’s have fat loss goals. Whilst this is often a bit taboo in the postnatal world, if we’ve put on body fat during...

Growing a human being, with another small human being running around...is harder. Once you become a mum you relinquish control over your...

I say this a lot. Time is precious as a new mum so one thing you don’t want is to spend a lot of time training, but not actually getting...

There may to be times in your postnatal journey when you’re feeling energised, positive and empowered. Mum-life flows effortlessly and...

I’ve been doing lots of client consultations recently and something that frequently comes up is the goal of ‘toning up’ or 'looking more...