Postnatal blog for strength, health and confidence...

As I’m coming to the end of my second pregnancy, I thought I’d highlight a few of my top health hacks that have got me through the last...

Let's have BOTH. If you saw our instagram recently you'll have seen we posted about three reasons to include more protein in your...

The postnatal recovery period isn’t easy for any new mum. Recovery from birth, rebuilding strength, regaining fitness, losing your...

'Building a business happens in the context of life'. I heard this on a course I attended recently and, as a new mum with a new business,...

Whatever your goals are in life, getting to where you want to be requires work. The extent of that work will vary from goal to goal, but...

I had a gorgeous (and very hot) week in Scotland last week. Holiday season has definitely started and I have lots of clients currently...

After the birth of my baby, my husband informed me, fairly sternly, that I wasn’t allowed to lift weights for eight weeks. I’ll be honest...

That point where you’re forced to let go and say no. I’ve always lived a fairly fast-paced life, fitting as much as possible into each...

A lot of our client’s have fat loss goals. Whilst this is often a bit taboo in the postnatal world, if we’ve put on body fat during...